Message "It appears that this workbook has not been set up yet...."

If you're receiving this error message it means you've selected "Memeber Insert" or "PGR Refresh" from the drop down menu, within an Excel workbook that is not connected to any PlanGuru Analyses.    You must be connected to one or more PlanGuru analysis files.

See this post for more information on how to connect to analyses.  http://planguru.zendesk.com/entries/20841836-connecting-to-analysis-files